I am passionate about sharing skills about how our fitness, both physical and emotional, manifests in ourappearance and contributes to the standard of our wellness as we age.
I talk to a number of people each day who just need some emapthy for a particular scenario that seems to come up suddenly in their lives or some skills to help them with their family or work colleagues or just some fitness and nutrition tips taylored for their unique circumstances.
When people have trouble talking to each other because they are in pain or if they find they are having the same conversations and are stuck...I help them breakthrough those habits or patterns so they can have the kind of conversations they enjoy
'Nonviolent Communication is instrumental in creating an extraordinary quality of life.
This compassionate and inspiring message cuts right to the heart of successful communication'.
- Anthony Robbins, author,Awaken the Giant Within and Unlimited Power
for bookings:
Unleash the power within Sydney April www.unleashthepowerwithin.com.au/
Conflict Resolution
Our Upcoming Events
Create outcomes satisfying for both partieswithout giving up or giving in.
These workshops give creative ways to deal with touchy topics or people while responding with compassion for yourself and the other person, making long term results possible
How frustrating it is when you are unable to be fully understood or when you just want to know what it is you are wanting and clearly articulate it to your partner or children so they will be able to hear it without hearing criticism.
You can learn how to listen without hearing criticism too and express your anger with compassion for yourself and those important to you.
This book will show you everything you need to know to resolve conflict whether with your manager, your partner, your children or with divorce or child support issues
Marshall B. Rosenberg, Ph.D.$35
For Parents with teens
For Teens with parents
Talking with your Teens
- even when you get.... "that look"!
If it seems like you cant "get through" or have been longing for a smile or even a grunt. If you are worrying about their silence, their grades at school or the friends they keep, alcohol, feeling tired, looking depressed or seeming angry all the time. Come along to a workshop and learn some coping strategies which increases the likelihood of getting what you want.
register your interest for a workshop or gather some friends with teens and organise your own workshop and get a free ticket... ask me how
Symptoms of work-related stress may include depression, anxiety, drop in work performance, feelings of being overwhelmed, fatigue, headaches, and an increase in sick days or absenteeism. Come along to the next workshop and discover stress relieving strategies and ways to communicate to be fully heard and understood.
